This homemade version of Clif z Bars is made with real food ingredients you probably already have in your pantry. These taste just like the grocery store version just less sweet.
A few weeks ago I was strolling the kids to school and suddenly realized I was starving and needed a snack ASAP. So I fumbled around the stroller basket and found a chocolate chip Clif Kid Z Bar – one of Lucy’s favorite packaged snacks.
Just one bite in, I couldn’t believe how sweet this thing was. Definitely sweeter than any dessert I’d had recently. In fact when I got home, I ate another bite of the bar, then a bite of an oatmeal chocolate chip cookie from a batch I’d recently baked, and found that the bar was way sweeter than the cookie. And here I’d been buying these Z Bars thinking they weren’t that bad, as far as packaged snacks go.
So I decided to make my own.
A quick Pinterest search led to a couple of recipes, which I tried but didn’t love. But after playing around with the next few batches, I came up with a recipe that got Lucy’s stamp of approval.
What’s nice about these bars, is that they really do taste like Z Bars, just slightly less sweet. And since they’re made with real ingredients, most of which you probably already have in your kitchen, you can whip them up anytime and feel good about it.
We stored these in an airtight container in the fridge for a week, and they kept beautifully. I bet you could also freeze them – individually wrapped in parchment paper or plastic wrap, then sealed in a Ziploc bag – and just take a few out as you need them.
Next on my to-do list is making the Honey Graham and Iced Oatmeal flavors. Stay tuned!
PrintHomemade Clif Kid Z Bars
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Yield: 12 bars 1x
Description
The homemade version of a kid favorite!
Ingredients
- 1/2 cup rolled oats (same as old-fashioned oats)
- 1 1/4 cup oat flour (I used Bob’s Red Mill)
- 1/4 cup vanilla plant-based protein powder (I used Bob’s Red Mill) OR 1/4 cup more oat flour
- 1/4 tsp salt
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 cup applesauce or vanilla Greek yogurt
- 1/2 cup soy or almond milk (or any milk of choice)
- 1 tsp vanilla
- 1/2 tsp cinnamon
- 3 Tbsp brown sugar
- 1 Tbsp honey
- 2 tsp coconut oil, divided
- 1/2 cup mini chocolate chips, divided
Instructions
- Preheat oven to 350.
- Spray an 8×8 baking dish with cooking spray or rub with a little oil. Line with parchment paper so there’s a little overlap on the sides which you can use to pull bars out later.
- In a mixing bowl, stir together oats, oat flour, protein powder, salt, baking soda, baking powder, cinnamon and sugar.
- In a separate bowl, stir together honey, applesauce, milk, vanilla and 1 tsp coconut oil.
- Gently stir the wet ingredients into the dry, then fold in half the mini chocolate chips. Let batter sit for 5 minutes.
- Pour batter into the baking dish and bake 25-30 minutes or until edges begin to brown and middle looks cooked through.
- Cool for 15 minutes in the pan, then lift the parchment paper out to release the bars and cool on a wire rack at least 15 more minutes before cutting.
- Once bars are cut, melt the remaining chocolate chips with the remaining tsp coconut oil in the microwave for 20-30 seconds. Stir until smooth.
- Pour chocolate mixture into a small Ziploc bag, cut off a tiny tip, then swirl the melted chocolate over the cooled bars.
- Set in the fridge for 30 minutes before enjoying.
- Keep any uneaten bars in an airtight container in the fridge for up to a week.
Notes
Adapted from Mama Pea’s recipe
51 Comments
Jessica @ Nutritioulicious
March 4, 2016 at 11:15 amI never bought the Z bars after seeing how much sugar was in them. Love that you saw the problem and moved forward with making your own. The ingredient list is spectacular and I appreciate you gave the alternative for not using protein powder as that’s not something I would add for my kids (nor am I big on protein powders myself). Can’t wait to try this recipe!
Amelia Winslow
March 9, 2016 at 2:49 pmI am not usually a protein powder fan either, Jessica, so this isn’t something I’d normally have on-hand. I’ve always been on the get-your-protein-from-FOOD-train, not just for kids but for everyone. But I will say, the Bob’s Red Mill powder is pea protein, and only has a few ingredients, so I felt comfortable using it here to more closely mimic a packaged bar. Either way though, the bars turn out delicious!
Sonali- The Foodie Physician
March 4, 2016 at 4:46 pmI’m really excited about this recipe Amelia because I buy the Clif Kid Z Bars all the time for Sienna! She loves the S’mores flavor but you’re right, they are very sweet. I’ve been on a kick lately, trying to make healthier version of her favorite prepared foods (Just made a batch of chicken nuggets today). Will definitely have to try this one out!
Amelia Winslow
March 9, 2016 at 2:46 pmHope you like them! I’m gonna need that chicken nugget recipe from you!
Erin Z
March 5, 2016 at 4:06 amIs the protein powder for flavor or nutritional value?
Amelia Winslow
March 9, 2016 at 2:46 pmThe protein powder adds some deeper vanilla flavor and sweetness (from monk fruit if you use the Bob’s Red Mill powder) as well as extra protein. I’ve made these both ways (with protein powder and with just oat flour) and they’re equally as tasty. I just prefer a little more vanilla flavor in my baked goods.
Julie @ Running in a Skirt
March 5, 2016 at 5:07 amI really like how simple the ingredients are in this and like you said, you’d probably already have them. That’s my kind of baking recipe.
Alisa Fleming
March 5, 2016 at 7:31 amIt’s crazy isn’t it – how sweet so many snack foods are?! It seems like Clif brand is one of the worst for sugars, too. I love the ingredients in your recipe, and will definitely be trying it soon! Pinned!
Amelia Winslow
March 9, 2016 at 2:44 pmSo true. I love the Clif brand and their company story, but their products really leave something to be desired. So sweet and some questionable ingredients!
RFC
March 8, 2016 at 6:12 amThank you for this recipe! My kids DEVOUR granola bars, so it would be great to be able to make them at home!
Amelia Winslow
March 9, 2016 at 2:43 pmIt’s definitely freeing, because then you can say yes without feeling like you should be offering them something healthier that’s not as convenient for you!
Bethany @ athletic avocado
March 8, 2016 at 2:28 pmI actually by these bars all the time at TJs to bring to gymnastics meets! They are so good, but probably even better homemade!
Shannon
March 16, 2016 at 12:48 pmI used to eat the brownie flavor all the time! I will have to try to make my own!
Amelia Winslow
March 16, 2016 at 10:02 pmMmmm…I’ll have to attempt that one next time!
Teresa
April 4, 2016 at 12:58 pmI calculated the sugar content, and it’s looking to be about 10.5 grams of sugar per bar (the same flavor Z Bar is at 12 grams). Do you think if I skipped the honey and reduced the brown sugar (and the mini chocolate chips) that the bars would still hold together? Thanks for the input.
Amelia Winslow
April 5, 2016 at 9:59 pmHi Teresa,
I’m not sure about the actual sugar content, I can just tell you these taste much less sweet than regular Z Bars, which is important to me. You can absolutely use less brown sugar. I think the honey is necessary for texture/holding the bar together but feel free to experiment with as little sugar as you want. Let me know how your version turns out.
Kristen
June 12, 2016 at 4:39 amAny chance you can use oilve oil instead of coconut oil?
Amelia Winslow
June 13, 2016 at 2:39 pmI wouldn’t, simply because of the flavor. But you could use canola, safflower, sunflower, or something flavorless.
Kelly
June 13, 2016 at 6:16 amI made these bars yesterday, and they taste great, but are very soft. I have to eat them with a fork because they are too soft to eat with my hands. The only alternative ingredient I used was oat flour instead of Scottish oats. I probably did something wrong, but not sure what it could have been…. Any thoughts?
Amelia Winslow
June 13, 2016 at 2:39 pmThanks for letting me know, Kelly. I am not sure what to tell you. I’ll test the recipe again this week to make sure what’s written here is not off. I had success with these numbers but I want to make sure they work for you too!
Amelia Winslow
November 3, 2016 at 11:40 amHi Kelly, I wanted to let you know that I made the recipe as stated again and realized there was in fact a typo in the amounts listed. The amount of oat flour should actually be 1 1/4 cups (1 1/2 cups if using oat flour instead of protein powder). I’m so sorry for the mistake! I hope you’ll try them again, and if so that you enjoy the result. Thanks for bringing this to my attention, I really appreciate your time.
Hannah
June 15, 2016 at 5:45 pmI can’t tell you how thrilled I am to find this! I’m a big fan of z-bars, but really can’t afford to buy them on a regular basis. I’ve been searching around for homemade formulas, but the texture never looks quite right. These finally look like they’d make the cut! I’m trying out the recipe ASAP.
Amelia Winslow
June 23, 2016 at 8:58 amHi Hannah, I will say the texture is a little more cake-like, less chewy than packaged Z-bars, but my daughter (who tends to be critical of my efforts to make homemade versions of packaged foods) loves them anyway. I will keep testing to see if I can get even closer to the “real” thing.
Jessica
August 21, 2016 at 11:53 amI’m so glad to have found this recipe because my kids love the z bars. I just made them as stated using the oat flour instead of the Scottish oats and yogurt in place of applesauce. Mine took a long time (more than 24 minutes) and even then are soft and I think a little under cooked.
I went back to the list to make sure I measured correctly. The taste is great so maybe I need to include some more oats?
Amelia Winslow
August 23, 2016 at 6:55 amThanks for the feedback Jessica. After reading your and some other comments, I went back and tested these extensively and have updated the amounts and baking time to yield a more consistent result. Thanks so much for taking the time to leave me a comment – I really appreciate it and hope to deliver a recipe your family really loves!
Katie
October 10, 2016 at 6:47 amHi Amelia, thank you for this recipe. I live in Norway, so I haven’t ever tasted a Z-bar, but I was just wondering if you could provide any more information regarding how fluid the batter is meant to be and how soft these are as a finished product. Mine have just come out the oven- the taste is great, but they are incredibly soft, more cake-like. The batter was quite runny, not like other granola type bars I’ve made before. Is this how they’re supposed to be? Might you be able to post some pictures of the consistency of your batter, for example? Thank you!
Amelia Winslow
October 12, 2016 at 2:04 pmHi Katie, Thanks so much for your feedback and I’m sorry the bars didn’t come out as you expected. I recently tested this recipe again and made some tweaks to help address the issue of the bars not staying together well enough, and to adjust the baking time. I hope the result of this revised recipe is more what you’re looking for. And thank you for your time and feedback!
Rita
January 31, 2017 at 4:07 pmI was super excited to find your recipe for make your own z bars. My kids love them. Just like you I never realized how sweet they were until I tried it recently. I made this recipe today alittle scared that my 4 kids including 2 very picky eaters might not like them. But to my surprise they all 4 gave them a thumbs up and do did I. Much less sugar in this recipe. Thank you!
Amelia Winslow
February 7, 2017 at 10:52 amHi Rita, I’m so glad you and your kids enjoyed these! It makes me even happier to know they got the “picky kid” seal of approval 🙂
Mike
March 5, 2017 at 6:17 amThey were good but not like z bars, these were too much like brownies. I followed the recipe exactly, I may cut down on the baking soda and powder next time.
Amelia Winslow
March 8, 2017 at 12:03 pmSorry they weren’t as you expected, Mike. If you tweak the recipe and have any preferred versions, feel free to post those here so we can all give your version a try too.
Bernice
April 18, 2017 at 1:22 amMy kids will love this HOMEMADE CLIF KID Z BARS! I will try this tomorrow for sure. Thanks for this article Amelia!
Christine
September 26, 2017 at 6:59 amThanks for the delicious recipe. You are correct that they have a bit more cake/muffin texture. They taste better to me than the cliff kids bars. And at a fraction of the cost. My girl doesn’t like chocolate so I omitted that. Perhaps i ll make a white icing like the oatmeal flavoured ones next time.
Amelia Winslow
September 27, 2017 at 3:19 pmGlad you liked these, Christine. I’ve made them with raisins and added the icing drizzle and those were a hit too!
Elisheva
October 22, 2017 at 1:40 pmAmelia, happy I found you…hoping to try many of your recipes — soon!
Keep up the good work 👍,it’s hard work finding the balance between happy eaters and healthy eaters!! I agree our children should be taught healthy eating habits that should stick with them as they grow and eventually have to fend for themselves 😉
Amelia Winslow
October 25, 2017 at 12:25 pmThanks, Elisheva. I’m glad we are connected and can now share ideas 🙂
Jen
January 14, 2018 at 12:38 pmTrying these today, but will definitely need to come up with the brownie version; those are my boys’ favorite!
Nicole
April 8, 2018 at 7:51 amDid you ever end up making the iced oatmeal kind? My daughter adores them but doesn’t like chocolate!
Amelia Winslow
May 4, 2018 at 12:38 pmYes! I’ve made the iced oatmeal ones, but haven’t perfected the recipe yet. The spices are hard to mimic, but you can get close pretty easily. I’ll publish it soon!
Kim
May 29, 2018 at 1:59 pmMade these today and added cocoa powder instead of protein powder which made them just like the brownie z-bars! They definitely turned out more cake-y than a standard z-bars but my kid loves them. I might cut back the sugar next time and possibly cut back on the baking soda to get a denser bar. Fun to experiment, thanks for this recipe!
Amelia Winslow
December 7, 2018 at 11:38 amThanks, Kim! I’ll try the changes you made too. Yum!
Liz
August 20, 2018 at 10:40 pmHi Amelia, I noticed in an earlier comment that there was an error in the amount of Oat flour – that it should be 1 1/4 cups rather than 1 cup. But I see that the recipe as posted still calls for 1 cup. I’d like to try these this weekend so want to be sure I get the correct proportions. Thanks!
Amelia Winslow
September 10, 2018 at 2:54 pmHi Liz, I’m so sorry! Will correct right away.
Stephanie
November 7, 2018 at 7:15 pmMy kids love z-bars and they gave this recipe two thumbs up. I made my own oat flour by whizzing oats in the food processor and used all oat flour without any protein powder. Will be making this a lot! We call them momzbars 🙂
Amelia Winslow
December 7, 2018 at 10:15 amHaha, I love the name “Momzbars” 🙂 I will share this with my kids. Great tip on making your own oat flour. Glad your kiddos loved these too!
Megan McConnell
January 17, 2019 at 2:49 pmHi! So I don’t think I’ve ever commented on someones blog before but I feel so compelled to do so!
I just made this recipe with just a couple of adjustments- I didn’t have any vanilla protein powder I had flavorless powder so that’s what I used, I also didn’t have chocolate chips, So I blended up some sweet German baking chocolate bars and these turned out so stinking good!! I feel like I rarely get a recipe right on the first time but this was perfect! your directions where so clear and concise, and these turned out great! my kids LOVE them, I think ill even make some without the chocolate drizzle too because I thought they were so good without the chocolate drizzle as well. THANK YOU SO MUCH!!
Amelia Winslow
March 13, 2019 at 2:35 pmThank you, Megan! I’m so glad you enjoyed these 🙂
Sheridan Conde
April 17, 2019 at 3:16 pmThese turned out really “cake like.” Not sure if they are suppose to or I messed up. Unfortunately, I am not a fan of the cakeiness.
Amelia Winslow
May 6, 2019 at 2:04 pmThanks for your feedback, Sheridan. I find Z Bars to be pretty cake like (unlike granola bars) but I’ll keep playing around with this recipe to see if I can get it chewier.
Mary
April 20, 2019 at 8:33 amI’m so excited to try these, not only because the “real” thing has so much sugar and they’re expensive, but I want to avoid all that packaging!
Any tips for making this at high altitude?
Thanks!
Amelia Winslow
May 6, 2019 at 2:03 pmI echo your packaging woes, Mary! I haven’t made these at any altitude besides sea level, unfortunately, so I’m not sure!